Eating well may be the smartest thing you do for yourself. It does require a lot of effort to work, though. If you've decided it's time for you to embark on a healthier lifestyle, you may be wondering where to start.
Vegetables, in any of their forms, are a great food choice. Veggies fill you up and give you vitamins and other nutrients your body needs while they do it. Always eat a couple portions per day; they can be added to soups and salads!
Try eating ground turkey instead of beef, you may complain that it is dry. To overcome this problem, add some extra virgin olive oil and onions to
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