Many people struggle with losing weight. Exercise and nutrition are important, but it can be hard to know how they tie together. The following article will give you advice on how to make a weight loss regimen possible.
Having a food journal or diary is very helpful when you are trying to lose weight. You don't need to count calories for it to work. Keeping everything written can help you monitor what you eat daily. You may discover you're eating more than you realized. In addition, keeping track of your food consumption helps keep you aware of the foods you are eating. You may not want an
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