Obesity is a serious problem that damages both physical and mental health. If you are affected by obesity, start making changes to your lifestyle today. In this article you will find many helpful tips to set you on the road to success for weight loss.
For potato lovers, a great, nutritious substitute is to make mashed potatoes out of cauliflower. The recipe is quite simple. All you need to do is cook cauliflower florets with a bit of chopped onion and water in a pot that is covered until tender. Once it is tender, puree the florets with veggies or with some chicken bouillon and seasoning to
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