A long, healthy life requires good nutrition. Good food strengthens your bones and muscles and keeps you looking great. These nutrition tips will help you to achieve better overall health.
Eat lots of vegetables and fruits initially, then have a bit of protein and eat your carbohydrates last. Carbs are very important but most people eat too many. When you eat the lean and healthy foods initially, you are not as likely to overeat carbs.
Just reducing cholesterol and eating a nutritious diet doesn't mean your meals need to be tasteless. If Italian food is something that you cherish, you can
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