The most popular New Year's resolution is to lose weight and get in shape. But many of these people give up on their fitness program before they reach their goal. It takes so much effort and drive to get fit that people can quickly become discouraged. The following advice can help people maintain their focus.
Do you lack a significant block of time to set aside for working out? Break your workout into two sessions. You don't have to work out more, just break the time in half. Instead of running for one hour, run 30 minutes in the morning and 30 minutes in the evening. If you do not like to
No comments:
Post a Comment