You have come to the right place if you thing you should do something about the shape that your body is in, but you do not know where to begin. Motivation is key for getting is shape, and this article has ideas that can help you stay motivated.
When you're stretching, avoid bouncing. Bouncing will put a lot of unneeded strain on the muscles. Though many do not realize it, stretches that require you to bounce really do not add flexibility. The truth is that you are really increasing your chance of injury by doing this. You should do strong and steady stretches.
Keep a daily record of
No comments:
Post a Comment