Weight loss is successful when the pounds come off and stay off. It is common for people who have lost weight quickly to gain the weight back rather quickly as well. Smart weight loss comes from a complete lifestyle change, including diet and exercise. If you can get over the hurdle of beginning to implement these lifestyle changes, you will be well on your way to permanent weight loss.
Keep a food journal to record the number of calories you're consuming. If you burn less calories than the calories you eat, it is going to be really difficult for you to shed weight. If you have too many
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