You may have many questions, and this article has many answers. Here is some advice to help jump-start your weight loss endeavor.
Make use of a smaller plate when serving yourself food. People tend to fill their whole plate when eating. If you lower your portion size, you won't feel deprived if you simultaneously use a smaller dish. By eating off a smaller plate, you can trick your brain.
If you eat out at a restaurant and have a choice between salad and soup, and the soup is a stew or cream based soup and get the salad. If the clear soup, get the soup and avoid the salad. Eating a soup or
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