If you lack understanding of sound nutritional principles, you might feel intimidated and discouraged by the idea of eating healthily. It can easily lead to a bit of information overload because of all of the nutrients that your body needs on a daily basis. Read on for some great tips that will get you started on the path to better eating.
If you are in the kitchen making something that requires microwaving, you are eating something that is not nutritious. Anything you can nuke is going to be processed and stripped of any essential nutrients.
Boost your serotonin levels with foods such as
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