Many folks proclaim a desire to eat better, but not many of them actually do anything about it. All you need are some new ideas about the best way to change out those negative habits for positive ones -- and this article has some tips to get you started.
If you've got a craving for chocolate, try eating the dark variety. Dark chocolate is pretty healthy and has lots of antioxidants to make the splurge a little more worthwhile.
Broccoli is an important vegetable to include in your diet. Broccoli contains an abundant amount of phytochemicals that help prevent cancer. In addition, it contains
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