Saturday, September 17, 2011

Is your work out routine effective enough?

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If you work out at the gym consistently (more than 3 times a week and 10 months out the year), you will begin to make conversation with strangers. Some of these strangers will become workout buddies or may spot you on a particular exercise. However, have you ever worked out at gym for more than 10 months and the same people who do the same

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