Donna asks…
Losing weight in 2 months?
I'm 59 kg (130 pounds) and want to be 50kg (lose 20 pounds) within 2 months. I ate relatively well (although room for improvement), dance for 1 - 1.5 hours (on thursdays), for 4.5 hours on saturday, and I usually use the exercise bike most days, and I also do clinical pilates on Wednesday's for about 50-60 minutes. Any meal plans, diet suggestions/tips or references to any weight loss information that would work for a teenager would be greatly appreciated. I've found weight loss is really hard for me and desperately need that extra
You will receive lists of foods can be placed, if you do not like some things in the meal plans, often you can also get more recipes to add lists, recipes, and even create your own meal plans.
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