To build strength in your legs, use wall sits. You'll need a space against the wall which is wide enough for your back. Be at least eighteen inches facing away from the wall. As you bend your knees, lean backwards against the wall until your back makes full contact with the wall. Keep squatting down to the point where you are in a sitting position with your thighs perfectly parallel to the floor. Remain in this seated position as long as your body will allow you to.
Consider adding a few sit-ups to your crunch routines. Sit-ups have a bad reputation that isn't entirely deserved. Avoid doing
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