Try to not weigh yourself daily; only weigh-in at the end of the week. You're bound to be disappointed at times if you are measuring your success by the needle on the scale. Exercising builds up muscles, which weigh more than fat. Rather than focus on the scale, focus on how your clothes look on your body.
You should take up dancing to pick up a brand new skill, while having fun and burning calories. A wide range of dance types are open to you, many of which are taught right in your own community at extremely reasonable rates.
You're going to want to get into cardiovascular exercises if
No comments:
Post a Comment