Eliminate Flabby Fat And Replace It With Solid Muscle

You can tell your muscle building routine is effective if you are becoming stronger from week to week. In practice, this translates to being able to handle heavier weights over the course of time. For example, every second workout, you should be able to lift 5% more than the last time. Carefully analyze what you might be doing wrong if you are not seeing this type of progress. You might not be fully recovered from your previous workout if you feel weak.

Keep the core trio of exercises in mind and always have them in each of your routines. The "big three" muscle building exercises are: bench

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