Having handy packets of healthy food can fight those urges that can damage your weight loss. Fill little bags with things like nuts or dried fruits and keep them in your purse, desk or glove box to keep you satisfied.
There are products and pills available which promise fast weight loss and you should always avoid them. You may lose some weight, but chances are you will gain it back.
When losing weight, portion control is one of the key factors. As children we're taught not to waste food and to eat everything on our plates. Unfortunately portion sizes are often much larger than what is
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