If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. Those with kidney problems should not take creatine at all. Another possible effect of creatine supplementation is adverse effects on the heart muscle, including arrhythmia and heart muscle cramps. Teenagers could be at even more risk than adults. Read the label and make sure that you do not take more than recommended amount.
Coming up with a beneficial muscle building workout routine will keep you strong and help to avoid injuries.
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