Traditional exercises, like sit-ups, are still one of the most effective ways to tone your abs. When you do sit-ups, you strengthen your core, your back muscles, and your abdomen. You also become much stronger and more efficient in the performance of most other exercises.
Running can be a beneficial way to increase fitness. It's good for your brain, heart and lungs. In addition, it builds leaner muscle, and it burns calories. Doing aerobic exercise gets the blood flowing to your brain, which prevents early tissue death. Research has also shown that these benefits from running work just as
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