Aim to drink enough water daily while trying to lose weight. Experts often recommend eight glasses per day, but your needs may vary. Drinking the proper amount of water will allow you to avoid consuming unhealthy drinks. Sugary drinks can add huge numbers of calories to a diet; prevent this by drinking water instead.
Use two-percent milk instead of whole milk for your cup of coffee. Substitute skim milk if you have been using two-percent milk.
Don't drink a lot of caffeinated beverages. Studies show that caffeine can make you burn fat at a slower rate.
If you use a smaller plates and bowls
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