Always make time every day to do your exercises. You can add simple solutions that increase your health, like taking the stairs at work instead of the elevator.
Whatever muscles you targeted the previous day should be exercised lightly. Gently working out your muscles will help preserve muscle memory.
It is not uncommon to do too much too fast when you first start up an exercise program. You can strain muscles and become extremely sore and tired if you don't ease into exercise. By taking it slowly, you are less likely to injure yourself by doing too much before your body is ready for
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