You do not need to feel bad about watching television. You can still exercise and enjoy your favorite programs. Make use of commercial breaks and do some quick exercises. You will find yourself exercising on a regular basis just to enjoy some television time.
Exercise balls can be a fun option instead of an office chair. When you sit on a ball you can help your core muscles tone and improve, and you do this while sitting right at your desk. You can also use the ball to do exercises throughout the day, like stability ball crunches or wall squats.
Return to working out swiftly after an
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