Take a friend along on your running workout. It can help you stay motivated to run with a friend. The reason for this effect is that a more athletic person can personify the goal you are looking to achieve. You will see what a person who is faster and fitter than you looks like, rather than being a vague notion in your mind. You will be inspired to push yourself harder, with the eventual goal of beating that person someday.
Bring your pet to exercise with you. Pets need to get exercise, too. There are studies that state almost 35 percent of family pets are overweight. Do both of you a favor
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