Can you count to five? Then you have the tool you need to improve your nutrition. That five is the amount of servings per day that you should be aiming for when it comes to fruits and vegetables. It may sound high, but one serving isn't too big. A serving size is generally only equal to one half cup.
When making an effort to reduce your sugar intake, do not overlook ingredients such as corn syrup and high-fructose corn syrup, which contain significant amounts of sugar. In addition, be sure to watch your condiments, alot of them may contain large amounts of sugar.
Keeping your body healthy
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