Be strong when cravings strike. Although this can be difficult, you will reap the benefits later. Start off by seeing if you can rely on plain force of will to resist your temptations. If you brush your teeth, this can signal to your brain that you don't need to eat. Surrounding yourself with unappealing cleaning chores or watching movies that are filled with graphic violence may cause you to lose your appetite.
Weigh yourself on a regular basis to help keep you focused on your goals. Everyone should choose the period of time between weigh ins at the beginning of a weight loss program. Make
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