If you eat lean meat it will help you lose weight. Replace some of your creamy, heavy sauces with a basic salsa mix or something light. The salsa will add flavor as well as keep the meat moister. There are a wide variety of rubs, chutneys, sauces and spreads at your disposal.
When attempting any new diet you should first consider a decrease in portion size before considering calorie counts. The modern idea of healthy eating is mainly based on chemistry and ingredients. The important part of your diet is portion control. You'll find that by doing nothing more than trimming down your portion
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