When you being a new weight loss plan, you should monitor your progress. Keep track of your weight on a daily basis and it will remind you of your goals. This process gives you some extra motivation to stick with your goals.
Giving up sugar may be the easiest way you can lose weight. Foods that contain added sugar are nothing more than wasted calories, and you can easily remove them from your diet. You can continue to eat foods that contain natural sugars, such as fruit or root vegetables.
Try taking milk and other dairy products out of your daily diet, and see if it affects your overall
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