If you want to get healthy and more physically fit, then you need to set up a workout program you know can become a regular part of your lifestyle. While goals are good short-term, you want to make fitness a permanent part of your life.
You will get more out of every exercise simply by strengthening your abs. Doing crunches every morning, either with weights or without them, will accomplish this. When you have strong abdominal muscles, you will have a strong core. On top of that, you will be more flexible and stronger. This will give you greater success in lifting.
Think about reserving a
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