Maintaining adequate levels of potassium is as easy as incorporating potassium-rich foods such as bananas, apricots and sweet potatoes into your diet. Potassium is a key component in heart health. It can lower your blood pressure, prevent heart failure, and (according to some studies) lower your cholesterol. In addition, yogurt and milk are good sources of potassium.
Watch out for high levels of sugar in foods and drinks that you might not expect to be unhealthy. People often make the mistake of substituting soda with fruit juice. This is often a misconception since many fruit juices have
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