Avoid food before going to bed. For example, if 10 is your bedtime, do not eat after 8. If you feel that you must eat, have some fruit or vegetables and some water. Although there will be times in your life when you can't live by this rule, you should try to stick to it as often as you can. Your body will store calories and fat when it is not active.
If you're thinking about losing weight it's best to start out small. Slowly try to get rid of your unhealthy habits and develop better ones. If you try to give up every vice at once, you might be setting yourself up for disaster.
To boost the
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