You should not be scared of getting fit. It may bring up horrid images of tough workouts, tons of pushups, or cheesy movies with the chubby kid; but this isn't what fitness has to mean. Just let old feelings go and you can begin to enjoy a healthier body. The following article aims to help you do just that.
While bench pressing, imagine squeezing the bar inward as you press it up. Squeezing the bar will help you get a better chest workout. When targeting your triceps, however, you should do the opposite, squeezing the bar outwards.
Donkey calf raises is a great way to help build up calf
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