Make the effort to keep a journal that you record everything you eat or drink in. It is not a necessity to count the calories. If you write down each item of food that you eat, you will have a better idea of how much you eat during the day. You might eat more than you previously thought you did. Logging your intake also lets you keep tabs on the types of foods eaten. The sheer fact that you have to list what you are eating is often enough to deter you from consuming a sweet.
Make sure that you exercise as part of your weight loss regimen. Isolate a period of time during the day for
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