Bend the wrists whenever you're working the biceps because this helps you work them out harder. Extend your wrists backwards slightly, and then do the normal bicep curl as you typically would. It may feel uncomfortable at first, but your body will get used to it.
Some people overdo exercise because it doesn't seem to burn the calories that people expect it to. Not only do you risk joint and muscle damage, dehydration and heart problems, by pushing yourself too hard, you'll also reach an anaerobic state, where fat is no longer being metabolized.
When you're working out, be sure you're
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