Try not using food as a source of entertainment. There are those who love to cook and therefore also tend to eat a great deal. It is perfectly acceptable. Eating food can be a great experience. Just ensure that you have other interests that you enjoy just as much or even more. Try looking for a hobby that helps you stay active.
If you want to effectively lose weight one of the things that you can do is downsize the plates or bowls that you use. When you use the smaller plates, you will have to take less food on your plate, which will help you eat less. This is a good way to cut down on
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