A lot of people think good nutrition means only eating plain salads. The truth of the matter is that following a smart diet need not be unpleasant. On the contrary, nutrition encompasses many new perspectives on food. Try to look at the food that you eat as nourishment by applying these simple tricks to help achieve a healthier body.
Vitamin tablets should only be taken in conjunction with your regular meals and only if you know you do not get enough of something in particular through the foods that you eat. A variety of healthy foods are needed for a well-rounded diet. One multivitamin per
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