There are many ineffective fitness programs on the market today. Some are even dangerous. Keep reading to learn the truth. Continue reading to find out how to get into great shape without gimmicks.
An important fitness tip is to never exercise when you are sick. Your body is already battling to heal itself during these rough moments, and the additional strain isn't advised. It's difficult or impossible for your body to get stronger or build muscles while it's doing this. As a result, you should not work out when you are ill. Meanwhile, eat properly and rest as much as you can.
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