Anyone that wants to live as long and healthy of a life as possible should put more emphasis on their nutrition. Most of us would rather avoid paying the increased prices that are offered by organic stores, however, your local grocery store also contains organic products.
In the past, people felt that processed grains were better tasting and more refined, and they gradually phased out whole grains. White flour does taste better in some items made in bakeries. Nonetheless, whole grains are far more healthful in terms of fiber and nutrition, and you can usually substitute about a quarter whole
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