Good nutrition can contribute to a long, healthy life. Not only does a healthy diet keep your muscles and bones strong for ultimate physical fitness, it also keep your skin, hair and nails in good condition so you can look your best. Consider this advice and put yourself on the road to a healthy life.
Broccoli is both delicious and nutritious. It boasts cancer-fighting agents, minerals and vitamins K, C and A. Try steaming it in order to save most of the nutrients. As gray mush, it will not taste as good or be as appetizing.
Be sure you eat enough. It is tempting for people to restrict
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