If a trip to the supermarket has you pondering which foods are good for your health and which are bad, know that you're not the only one. Nutrition is complicated and a lot of the information is contradictory. The article below will help clear up some of this confusion concerning nutrition.
Make sure fresh, pure, filtered water is available all day long. It is okay to serve your kids juices and milk with some meals, but not every one of them. Other drinks add too much sugar to your diet and fills you up before meals.
Prepare basic dishes that your household will enjoy. Easy foods that your
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