If you are confused as you walk the aisles of the supermarket, wondering what foods will contribute or detract from your health, you are not alone. Nutrition is a subject full of mystery and contradictions. The article below will help you sort it out.
Make sure fresh, pure, filtered water is available all day long. Milk or juice is fine occasionally, but but water is the best go-to-drink. You are more likely to deaden their appetite by offering them juice and milk all day, and they will be less motivated to eat when mealtime rolls around.
Don't eat microwave dinners if you can avoid it.
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