Being overweight or obese is a difficult burden for people to live with. If you are one of those burdened people, only you can decide to change. The following paragraphs contain nuggets of advice that will get you started on your weight loss journey.
For those who eat an afternoon snack of nuts, choose nuts that come packed in their shell. It will take you longer to eat, meaning you will eat less.
Skipping meals is something that should be avoided in your goal to eat better. When you skip meals, your body is signaled to store fat rather than burn it; therefore, skipping meals is contrary to
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