Educating yourself about nutrition is a great step towards living a healthier lifestyle. Once you understand what foods and ingredients to avoid and what nutritious alternatives you can introduce to your diet, you will be well on your way towards fitness and health. The following article provides you with all the information you need to embark on your journey to a healthy, new lifestyle.
Avoid soda whenever you're thirsty. One of the first ingredients in soda is usually corn syrup, which is one of the worst types of sugar for your body. Sodas also have an ingredient called citric acid, which
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