You don't have to be an expert to know how to live healthy and eat healthy. Here are some suggestions on how you can make good choices when it comes to food. You will learn that eating nutritiously isn't as hard as it seems.
Many certified nutritionists advocate replacing beef, chicken and pork with a diet that it is rich in fish. Most types of fish are loaded with omega-3 fatty acids that work wonders for the heart and the circulatory system. There are numerous varieties of fish available, and each offers its own distinct flavor and texture.
Foods like tomatoes, beans and bananas are high
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