Count your sets in reverse. Instead of counting up to the number of reps you want to do, count down from them. This helps to shorten your workouts and makes them simpler as you are now thinking in smaller amounts. With fewer reps to accomplish, you'll be motivated to do more.
In order to apply basic body building techniques, one thing you do is lift heavier weights for fewer reps. Target one muscle area you want to workout and work on that area. Warm up by lifting lighter, easier to lift weights. Strive to complete between 15 and 20 repetitions as part of your warm-up. The second set should
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