Try substituting meat for fish twice a week. The omega-3 in fish maintains optimal blood and brain health. Avoid fish like tuna that are known to have a high mercury content.
Throw out your white breads and pastas, and fill your pantry with whole-grain replacements. Whole wheat and grains have a lot more fiber and protein than refined wheat products. Whole grain foods contain more fiber and fill you up with less fat and sugar. Check the ingredients list for the word "whole." If it isn't there, NEXT!
You should add between 600 and 900 milligrams of garlic into your diet each day. It is known
No comments:
Post a Comment