You should attempt to vary your sources of protein. There are ways other than meat to get protein in your diet These sources include: beans, soy, cheese and nuts. These foods can be incorporated into side dishes or as part of a main dish. Include many different kinds of protein in your diet to prevent you from being bored with the same kinds of foods.
Try out an online diet tracker to keep track of the food you eat. Documenting your food choices on a daily basis can help you understand where you are gaining additional pounds. Even if you don't eat that much, high carb and high fat diets with
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