If you're planning on snacking on a handful of nuts, it's best to select nuts still encased in their shell, like walnuts or peanuts. You can soak them in water to make for a different, interesting texture and then enjoy the fact that it will be a little easier not to overeat your meal afterward.
One of the best ways to keep weight off is to avoid eating in the hours before bedtime. While it is easier said than done, try to avoid eating directly before bedtime. Any food consumed right before bed will simply sit in your stomach, unused, and destined straight to your fat deposits. Eat a few
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