Making the correct food choices and staying healthy does not require you to be a doctor. Here are suggestions to guide you into making good decisions on what you eat. You will find that there are many simple things that you can do to get adequate nutrition.
Do you feel like you're too busy to stick to a healthy diet? Try making healthy dinners at home ahead of time. That is a great way to make sure you get nutritious food every night.
Five is an important number when it comes to making sure you consume enough good nutrition. That number represents the daily recommended amount of servings
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