Some people can just get up and get fit without a lot of prior preparation, while others need to plan meticulously to achieve the same goal. Hopefully, the suggestions presented here are broadly applicable enough to help you in your fitness program, no matter how ambitious (or modest) your goals are.
Test the bench before you use it for a workout. Check out the density of the padding and the stability of the bar. If you feel wood or metal that is under the bench, get another seat.
If you are new to making exercise a part of your life you should not refer to it as such. If you motivate
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