If you have never given nutrition a second thought, the idea of taking your nutrition in hand may be a bit daunting. Information overload is common as the subject is deep in breadth. Read on for some great tips that will get you started on the path to better eating.
When pregnant, ensure your diet contains enough vitamin B12. Taking Vitamin B12 during this time helps to lower the possibility of having birth defects. While you should have adequate levels in your body, if you tend to go on yo-yo diets often, you need to be careful.
Exercise is as mental as it is physical. Mainly it is not so
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