Physical fitness will give you many benefits, from better overall health to greater self-confidence and charisma. In fact, most people have no idea how to get started on a program to become fit. The advice below will help you get started with getting fit.
Pay attention to when your body tells you to rest. Most trainers believe you should rest only between certain sets, when you start a different exercise. Let the way you feel influence your decisions more than the trainers. Take a rest whenever your body is letting you know that it needs it. Ignoring signs of fatigue can put you at risk for
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